Organic Black Sesame Seeds 250g

Black sesame seeds have a deeper, more intense nutty flavour than white sesame — slightly bitter, distinctly earthy, and more aromatic when toasted. These certified organic black sesame seeds from Just Natural Organic are the unhulled variety, retaining their natural outer coat for maximum mineral content.

They are an exceptional source of calcium, iron, and manganese, and contain higher levels of the antioxidant lignans sesamin and sesamolin than white sesame. The dark pigment also contributes anthocyanins — antioxidant compounds associated with cardiovascular and cognitive health.

Certified organic by the Soil Association. Plastic-free, home-compostable packaging. Available in 250g.

Toast in a dry pan and scatter over rice dishes, noodles, or sushi. Use as a striking visual garnish on salads or soups. Press onto fish or tofu before pan-frying. Blend into a dark, flavourful tahini. Mix into Asian-inspired dressings and dipping sauces. Use in traditional Japanese black sesame ice cream or mochi.

Recipe idea — Black Sesame Noodle Sauce: Toast 3 tbsp black sesame seeds in a dry pan until fragrant, then grind to a rough paste using a pestle and mortar. Mix with 2 tbsp tamari, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp maple syrup, and 1 clove garlic (grated). Thin with 2–3 tbsp warm water. Toss through soba or udon noodles and top with spring onions and cucumber. A nutty, mineral-rich sauce ready in under 10 minutes.

Key nutrients: Outstanding calcium and iron (both >100% NRV per 100g), manganese, copper, zinc, magnesium, and antioxidant lignans. The black pigment contributes anthocyanins not present in white sesame varieties.

Ingredients: Organic Black Sesame Seeds.

FAQs

What is the difference between black and white sesame seeds?
Black sesame seeds are unhulled, retaining their outer coat which contributes a deeper flavour, higher fibre content, and additional minerals compared to hulled white sesame. They also contain anthocyanins from their dark pigment — antioxidant compounds absent from white sesame. Their flavour is more intense and slightly bitter, making them particularly well suited to savoury Asian cooking and contrast garnishing.

Are they the same nutritionally as brown/white sesame?
Very similar in macronutrients, but black sesame seeds contain additional anthocyanins from their pigment and may have slightly higher mineral content from the retained hull. The overall nutritional profile is comparable to unhulled brown/tan sesame.

Can I make tahini from black sesame seeds?
Yes — the result is a dark, almost charcoal-grey tahini with a more robust, bitter flavour than standard tahini. It is a popular ingredient in Japanese cooking and can be used in dressings, noodle sauces, and desserts where the deep colour is a visual feature.

Are they suitable for people with sesame allergies?
No — black sesame seeds are still sesame. Sesame is a declared major allergen in the UK and should be avoided by those with sesame allergies regardless of colour.

⚠️ Price note: PriceTape (17 June 2026) shows £2.69 vs £2.59 in source file — priced at £2.69 per PriceTape.