Organic Buckwheat Flakes 350g

Buckwheat flakes are rolled buckwheat groats — thin, gluten-free flakes that cook rapidly (2–3 minutes) to a smooth porridge or can be eaten raw in muesli after a brief soak. These certified organic buckwheat flakes from Just Natural Organic offer all the nutritional benefits of whole buckwheat — complete protein, rutin, manganese, and magnesium — in a convenient, quick-cooking format.

Naturally gluten-free and complete in protein. A versatile gluten-free alternative to oat flakes for porridge, muesli, and baking.

Certified organic by the Soil Association. Plastic-free, home-compostable packaging. Available in 350g.

Cook with milk or water for 2–3 minutes for porridge. Use raw in muesli (soak 10 minutes in milk or yoghurt). Add to gluten-free granola. Use in energy balls. Substitute for oat flakes in flapjacks and crumble toppings for a gluten-free version.

Recipe idea — Buckwheat Flake Porridge: Bring 250ml oat milk to a simmer. Stir in 80g buckwheat flakes and a pinch of salt. Cook, stirring, for 2–3 minutes until thick and creamy. Top with sliced banana, a drizzle of honey, and crushed walnuts. A gluten-free, complete-protein breakfast ready in under 5 minutes.

Ingredients: Organic Buckwheat Flakes.

FAQs

Are buckwheat flakes gluten-free?
Yes — all buckwheat products are naturally gluten-free.

Can I use buckwheat flakes instead of oat flakes?
Yes — buckwheat flakes are an excellent gluten-free substitute for oat flakes in porridge, muesli, granola, and most baking applications. The flavour is slightly earthier than oats but works well in all these contexts.