Organic Figs 250g/500g

Dried figs are one of the most mineral-dense dried fruits available — particularly rich in calcium (162mg per 100g — 20% NRV, the highest of any common dried fruit), potassium, iron, and magnesium. These certified organic Lerida figs from Just Natural Organic are sourced from Spain's renowned Lerida fig-growing region, producing a characteristically plump, soft, sweet fig with concentrated flavour and a pleasantly chewy texture.

Figs also provide substantial dietary fibre (9.8g per 100g), copper, Vitamin B6, and a range of polyphenol antioxidants including quercetin, rutin, and chlorogenic acids concentrated in the fig skin and seeds.

Certified organic by the Soil Association. Plastic-free, home-compostable packaging. Available in 250g and 500g.

Eat straight from the bag. Slice and serve on a cheese board with walnuts and blue cheese. Chop and add to porridge, muesli, or yoghurt. Use in fruit cake, Christmas pudding, or figgy pudding. Simmer in port and spices for a sauce. Add to Moroccan lamb or duck dishes. Make fig jam.

Recipe idea — Fig, Walnut & Goat's Cheese Flatbread: Spread a flatbread with 2 tbsp crème fraîche mixed with 1 tsp honey and a pinch of thyme. Top with 4–5 dried figs (quartered), a handful of walnut pieces, and 50g crumbled goat's cheese. Drizzle with olive oil and bake at 200°C for 10–12 minutes until the cheese softens and the edges crisp. Finish with a drizzle of honey and fresh rocket leaves. An elegant starter or light meal ready in under 15 minutes.

Key nutrients: Highest calcium of any common dried fruit (162mg/100g — 20% NRV), potassium, iron, magnesium, copper, Vitamin B6, and dietary fibre (9.8g/100g). Rich in polyphenol antioxidants including quercetin, rutin, and chlorogenic acids.

Ingredients: Organic Dried Figs (Lerida).

FAQs

Why are Lerida figs considered premium?
Lerida (Lleida) is a province in Catalonia, Spain, with a centuries-old tradition of fig cultivation. The Mediterranean climate and specific soil conditions of the Lerida region produce figs with a particularly concentrated sweetness, soft texture, and characteristic flavour. They are considered among the finest dried figs from Europe.

Are figs a good calcium source for dairy-free diets?
Yes — dried figs provide around 162mg of calcium per 100g, making them the best calcium source among common dried fruits. A 50g portion provides around 81mg of calcium — roughly 10% of the adult NRV. Combined with other plant calcium sources (almonds, sesame seeds, tofu), they can contribute meaningfully to calcium intake.

Are figs good for digestion?
Yes — figs are high in dietary fibre (9.8g per 100g), containing both soluble and insoluble fibre. They also contain ficin, a digestive enzyme. Regular fig consumption is associated with improved bowel regularity.

Are these gluten-free?
Yes — dried figs are naturally gluten-free.

How should I store dried figs?
Store in an airtight container in a cool, dry place. If they become too dry, soaking in warm water or fruit juice for 20–30 minutes will soften them considerably.