Organic Ground Ceylon Cinnamon 200g

Ceylon cinnamon — also known as "true cinnamon" — is botanically distinct from the far more common cassia cinnamon sold in most supermarkets. Grown exclusively in Sri Lanka, Ceylon cinnamon has a sweeter, lighter, more delicate flavour with citrus and clove notes, and crucially contains significantly lower levels of coumarin — a naturally occurring compound that can be harmful to the liver in high doses. These certified organic ground Ceylon cinnamon from Just Natural Herbs are the premium choice for anyone using cinnamon regularly or therapeutically.

Rich in cinnamaldehyde (the primary bioactive compound associated with blood glucose regulation and antimicrobial properties), manganese, and antioxidant polyphenols. Lower coumarin content than cassia — safe for daily use.

Certified organic by the Soil Association. Plastic-free. Available in 200g.

Use in any recipe calling for cinnamon. Add to oatmeal, coffee, smoothies, and baked goods. Use in cinnamon rolls, apple pie, rice pudding, and Middle Eastern rice dishes. Sprinkle over fruit or yoghurt.

Recipe idea — Cinnamon Apple Overnight Oats: Mix 80g porridge oats with 200ml oat milk, 1 grated apple, 1 tsp Ceylon cinnamon, 1 tbsp honey, and 1 tbsp chia seeds. Refrigerate overnight. Top with fresh apple slices, toasted walnuts, and an extra sprinkle of cinnamon. The delicate, sweet flavour of Ceylon cinnamon is particularly noticeable alongside apple — more complex and nuanced than cassia.

Ingredients: Organic Ground Ceylon Cinnamon.

FAQs

What is the difference between Ceylon and cassia cinnamon?
Ceylon cinnamon (Cinnamomum verum) is the original "true cinnamon" from Sri Lanka — lighter, sweeter, more delicate in flavour, and crucially contains very low coumarin. Cassia cinnamon (Cinnamomum cassia, C. aromaticum) is what most supermarkets sell — stronger, more pungent, and contains much higher coumarin (potentially liver-toxic in large regular doses). For occasional baking, either is fine. For daily use or therapeutic amounts, Ceylon is the recommended choice.

Is this gluten-free?
Yes — pure cinnamon is naturally gluten-free.

How much cinnamon is safe to consume daily?
For Ceylon cinnamon, 1–6g per day (½–2 tsp) is considered safe and used in most clinical studies. For cassia cinnamon, the European Food Safety Authority recommends no more than 0.1mg of coumarin per kg of body weight per day. Ceylon cinnamon's very low coumarin content makes it safe for regular daily use without restrictions.