Organic Hemp Seeds Hulled 250g

Hemp seeds are one of the most nutritionally complete plant foods available — providing all nine essential amino acids in a well-balanced ratio, making them a genuinely complete plant protein. These certified organic hulled hemp seeds from Just Natural Organic have their outer shell removed, leaving the soft, ivory-coloured heart with a mild, nutty flavour that blends seamlessly into almost any dish.

Each 100g provides 32g of complete plant protein, 47g of healthy fats (including an ideal 3:1 ratio of omega-6 to omega-3), magnesium, phosphorus, iron, zinc, and Vitamin E. They are one of the few plant foods to provide significant gamma-linolenic acid (GLA), an omega-6 fatty acid associated with anti-inflammatory pathways.

Certified organic by the Soil Association. Plastic-free, home-compostable packaging. Available in 250g.

Sprinkle over porridge, yoghurt, salads, or smoothie bowls. Blend into smoothies — they create a naturally creamy texture. Stir into hummus or dips. Add to homemade granola or energy balls. Use as a protein boost in baking. Press into the top of bread rolls before baking.

Recipe idea — Hemp Seed Green Smoothie: Blend 3 tbsp hemp seeds with 200ml oat milk, 1 frozen banana, a large handful of spinach, 1 tbsp almond butter, and a tsp of honey. The hemp seeds create a naturally creamy texture and boost the protein content to around 15g per serving — a genuinely filling, nutrient-dense breakfast in under 2 minutes.

Key nutrients: Complete plant protein (32g/100g — all 9 essential amino acids), omega-3 and omega-6 in ideal 3:1 ratio, GLA (gamma-linolenic acid), magnesium, phosphorus, iron, zinc, and Vitamin E.

Ingredients: Organic Hulled Hemp Seeds.

FAQs

Do hemp seeds contain THC?
No — hulled hemp seeds contain only trace amounts of THC (tetrahydrocannabinol), well below any psychoactive threshold. Hemp seeds come from the same plant species as cannabis (Cannabis sativa) but are grown specifically for food and fibre, with negligible THC content. They are widely sold and completely legal throughout the UK and EU.

Are hemp seeds a complete protein?
Yes — hemp seeds contain all nine essential amino acids in a well-balanced ratio, including adequate amounts of lysine (which many plant proteins are deficient in). This makes them one of a small number of complete plant proteins alongside soya, quinoa, and buckwheat.

What is the difference between hemp seeds and hemp hearts?
"Hemp hearts" and "hulled hemp seeds" refer to the same thing — hemp seeds with their outer shell removed. The terms are used interchangeably. Whole hemp seeds (with the shell) are rarely sold for food; hulled hearts are the standard culinary form.

Are these gluten-free?
Yes — hemp seeds are naturally gluten-free. Packed in a facility handling gluten-containing grains.

Can I cook with hemp seeds?
Hemp seeds are best added raw or at low temperatures — their delicate omega-3 oils can be damaged by high heat. Add them after cooking, or incorporate into no-bake recipes. They can be used in baked goods but add them to the mix rather than toasting separately.