Organic Milled Flaxseed (Linseed) 500g

Milled flaxseed is golden linseed that has been cold-milled into a fine powder — unlocking the nutrients inside the seed that would otherwise pass through the digestive system unabsorbed. These certified organic milled flaxseeds from Just Natural Organic are the most convenient and bioavailable way to benefit from the nutritional power of linseed.

Each tablespoon provides a concentrated dose of omega-3 ALA, lignans (the most concentrated food source of these antioxidant phytoestrogens), and soluble fibre that forms a gel in the digestive tract, supporting regularity and gut health. The powder dissolves easily into liquids and is virtually tasteless in most recipes.

Certified organic by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.

Stir a tablespoon into porridge, yoghurt, smoothies, or juice — it blends in almost invisibly. Add to bread dough, muffin batter, or pancake mix. Use as an egg substitute in baking (1 tbsp milled flaxseed + 3 tbsp water = 1 flax egg). Sprinkle over cereal or salad. Mix into homemade energy balls.

Recipe idea — Flaxseed Banana Muffins: Mix 2 mashed bananas, 2 flax eggs (2 tbsp milled flaxseed + 6 tbsp water, left 5 mins), 3 tbsp coconut oil, 2 tbsp maple syrup, 200g oat flour, 1 tsp baking powder, and 1 tsp cinnamon. Fold in a handful of walnuts. Divide into 10 muffin cases and bake at 180°C for 20–22 minutes. Naturally vegan, high in omega-3 and fibre.

Key nutrients: Richest food source of lignans, very high in omega-3 ALA (~23g/100g) and dietary fibre (27g/100g), thiamine (B1), magnesium, phosphorus, and manganese. Milling increases bioavailability of all these nutrients significantly compared to whole seeds.

Ingredients: Organic Milled Golden Linseed (Flaxseed).

FAQs

Why is milled flaxseed better than whole seeds?
Whole flaxseeds largely pass through the digestive system intact, meaning most of their omega-3, lignans, and protein are not absorbed. Milling breaks open the tough outer coat, making all nutrients immediately available for absorption without any additional preparation. Milled flaxseed is the most efficient way to get the full benefit from linseed.

Can I use this as an egg substitute?
Yes — mix 1 tablespoon of milled flaxseed with 3 tablespoons of water and leave for 5 minutes until a gel forms. This "flax egg" works well in muffins, banana bread, pancakes, and flapjacks as a binder, adding omega-3 and fibre in the process.

How should I store milled flaxseed?
Once milled, flaxseed is more susceptible to oxidation than whole seeds. Store in a cool, dry place in an airtight container, away from light. Refrigerating after opening extends freshness. Use within 3–4 weeks of opening for best quality.

How much should I eat daily?
1–2 tablespoons (10–20g) per day is a practical amount. Always drink plenty of water alongside, as the high fibre content requires adequate hydration to work effectively in the digestive system.

Is this the same as ground flaxseed?
Yes — milled flaxseed and ground flaxseed are the same thing. "Milled" simply refers to the cold-milling process used to grind the seeds without generating heat that could damage the heat-sensitive omega-3 oils.