Organic Mixed Nuts 80g/250g/500g
Organic Mixed Nuts 80g/250g/500g
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A well-balanced blend of premium certified organic nuts, designed to deliver a broad nutritional spectrum in a single convenient bag. These organic mixed nuts from Just Natural Organic typically include a combination of cashews, almonds, walnuts, hazelnuts, and brazil nuts — providing complementary fat profiles, vitamins, and minerals across the full nut range.
Walnuts bring omega-3 ALA and antioxidants; almonds provide Vitamin E and calcium; cashews contribute copper and magnesium; hazelnuts add manganese and folate; brazil nuts deliver selenium. Together they offer a more rounded nutritional profile than any single variety alone.
Certified organic by the Soil Association. Plastic-free, home-compostable packaging. Available in 80g, 250g and 500g.
Eat straight from the bag as a nutritious snack. Add to porridge, yoghurt, or granola. Scatter over salads. Use in baking — cakes, biscuits, and flapjacks. Toast in a dry pan and serve as a cheese board accompaniment. Mix into trail mix with dried fruit and dark chocolate chips.
Recipe idea — Toasted Mixed Nut Granola: Mix 300g rolled oats with 150g roughly chopped Organic Mixed Nuts, 3 tbsp coconut oil (melted), 3 tbsp maple syrup, 1 tsp cinnamon, and a pinch of salt. Spread on a lined tray and bake at 160°C for 25–30 minutes, stirring every 10 minutes, until golden. Add 50g dried cranberries once cooled. Store in an airtight jar for up to 3 weeks. Rich in Vitamin E, omega-3, copper, and plant protein.
| Nutritional Values per 100g | |
|---|---|
| Energy | 2600 kJ / 622 kcal |
| Fat | 56g |
| Of Which Saturates | 7.5g |
| Carbohydrates | 18g |
| Of Which Sugars | 4.5g |
| Fibre | 7g |
| Protein | 16g |
| Salt | 0.01g |
Key nutrients: Broad spectrum including Vitamin E (almonds, hazelnuts), omega-3 ALA (walnuts), selenium (brazils), copper and magnesium (cashews), manganese and folate (hazelnuts). High in plant protein (16g/100g) and dietary fibre.
Ingredients: Organic Cashew Nuts, Organic Almonds, Organic Walnuts, Organic Hazelnuts, Organic Brazil Nuts. May contain traces of peanuts and other tree nuts.
FAQs
Why eat a mix of nuts rather than just one variety?
Different nuts have very different nutritional strengths — walnuts for omega-3, almonds for Vitamin E and calcium, cashews for copper, brazil nuts for selenium. Eating a mix delivers broader nutritional coverage than any single nut. The diversity also provides a wider range of polyphenol antioxidants, as different nuts contain different flavonoid and phenolic compounds.
How many brazil nuts are safe to eat per day?
Brazil nuts are exceptionally high in selenium — one brazil nut provides around 70–90mcg, approaching the NRV of 55mcg. Eating 3–4 brazil nuts per day is generally considered safe and beneficial; eating very large quantities daily over extended periods could theoretically exceed safe upper limits for selenium. In a mixed nut blend, the proportion of brazil nuts is naturally moderated.
Are these suitable for people with nut allergies?
No — this product contains multiple tree nuts and is packed in a facility handling peanuts and all common tree nuts. Not suitable for any nut allergy.
Are these gluten-free?
Yes — all nuts are naturally gluten-free. Packed in a facility handling gluten-containing grains.
What is the 80g pack for?
The 80g pack is a snack-sized or trial portion — perfect for taking out, adding to a lunchbox, or trying for the first time before committing to a larger bag.
