Organic Omega 3 Seed Mix 250g/500g

A beautifully balanced blend of four certified organic seeds — brown linseed (25%), golden linseed (25%), sunflower seeds (25%), and pumpkin seeds (25%) — carefully selected to deliver a broad spectrum of omega-3 fatty acids, vitamins, and minerals in a single everyday ingredient.

The linseeds provide the omega-3 ALA and gut-friendly fibre; the sunflower seeds bring Vitamin E, zinc, and B vitamins; the pumpkin seeds contribute magnesium, zinc, and tryptophan. Together they create a genuinely useful nutritional mix that can be stirred into almost anything. 

Certified organic by the Soil Association. Plastic-free, home-compostable packaging. 

Available in 250g and 500g.

Stir a tablespoon into porridge, yoghurt, or overnight oats. Scatter over salads, soups, or avocado toast. Add to homemade bread dough or sprinkle on top before baking. Blend into energy balls. Mix into granola or trail mix. Stir into smoothies for a fibre and omega-3 boost.

Recipe idea — Seeded Granola: Mix 300g rolled oats with 100g Omega 3 Seed Mix, 3 tbsp coconut oil (melted), 2 tbsp maple syrup, and 1 tsp vanilla extract. Spread on a lined baking sheet and bake at 170°C for 20–25 minutes, stirring halfway, until golden. Cool completely before storing. Rich in fibre, omega-3, and natural sweetness — no refined sugar required.

Key nutrients: High in omega-3 ALA (from linseeds), Vitamin E (from sunflower seeds), magnesium and zinc (from pumpkin seeds), dietary fibre (18g/100g), plant protein (22g/100g), and B vitamins throughout.

Ingredients: Brown Linseed* (25%), Golden Linseed* (25%), Sunflower Seeds* (25%), Pumpkin Seeds* (25%). *Organic.

FAQs

Why is this mix called Omega 3 Seed Mix?
The name reflects the high omega-3 content provided primarily by the two linseed components (brown and golden), which together make up 50% of the blend. Linseeds are the richest plant source of ALA (alpha-linolenic acid), the plant form of omega-3. The sunflower and pumpkin seeds contribute complementary vitamins and minerals to create a rounded nutritional profile.

Should I grind this mix for maximum benefit?
Grinding the mix (particularly the linseeds) significantly increases absorption of the omega-3 ALA and lignans. If you prefer whole seeds for texture, the sunflower and pumpkin seeds are fully digestible whole — only the linseeds benefit significantly from grinding.

How much should I eat daily?
1–2 tablespoons (15–30g) per day is a practical daily amount — enough to contribute meaningfully to omega-3, fibre, and mineral intake without over-doing any single nutrient.

Is this gluten-free?
Yes — all four seeds are naturally gluten-free. Packed in a facility handling gluten-containing grains, so check the label if you have coeliac disease.

Can I use this in baking?
Yes — it works beautifully in seeded bread, muffins, flapjacks, and granola bars. The seeds hold their texture through baking and add a pleasant crunch. No modification to recipe ratios is usually needed — simply replace some of the recipe's seeds or nuts with this mix.