Organic Pumpkin & Sunflower Mix 125g/250g

A simple, versatile blend of two certified organic seeds in equal measure — pumpkin seeds and sunflower seeds — providing a broad nutritional hit in a single bag.

The pumpkin seeds contribute magnesium, zinc, iron, and tryptophan; the sunflower seeds bring Vitamin E, selenium, copper, and B vitamins. Together they make an ideal everyday seed mix for snacking, topping, and baking.

Certified organic by the Soil Association. Plastic-free, home-compostable packaging. Available in 125g and 250g.

Scatter over porridge, yoghurt, or salads. Toast in a dry pan and add to trail mix. Press into energy balls with dates and oats. Sprinkle over roasted vegetables or soups. Add to granola or muesli for extra crunch.

Recipe idea — Toasted Seed & Honey Granola Bars: Mix 200g rolled oats, 100g Pumpkin & Sunflower Mix, 3 tbsp honey, 2 tbsp coconut oil, and a pinch of salt. Press firmly into a lined tin and bake at 180°C for 18–20 minutes until golden. Cool completely before cutting into bars. High in magnesium, Vitamin E, and plant protein.

Key nutrients: Magnesium and zinc (from pumpkin seeds), Vitamin E and selenium (from sunflower seeds), plant protein (25g/100g), iron, copper, and B vitamins including thiamine and folate.

Ingredients: Pumpkin Seeds* (50%), Sunflower Seeds* (50%). *Organic.

FAQs

What is the difference between this and the Omega 3 Seed Mix?
The Omega 3 Seed Mix includes brown and golden linseeds alongside pumpkin and sunflower seeds, making it richer in omega-3 ALA and dietary fibre. This Pumpkin & Sunflower Mix is a simpler two-seed blend — stronger in zinc, magnesium, and Vitamin E, with a higher protein content and firmer texture, better suited to cooking and topping.

Can I use these seeds in baking?
Yes — pumpkin and sunflower seeds hold their shape and texture through baking. They work well in bread, muffins, flapjacks, and granola bars. No soaking or preparation is needed.

Are these raw or roasted?
These are raw, unsalted seeds. You can eat them as-is or toast in a dry pan for 3–4 minutes to deepen their flavour before using.

Are they gluten-free?
Yes — both seeds are naturally gluten-free. Packed in a facility handling gluten-containing grains, so check the label if you have coeliac disease.

What is the note on the 125g size?
The 125g pack carries an internal note suggesting the 250g offers better value per gram. Both are identical in quality — the 125g is useful as a trial or top-up size.