Organic Quinoa Flakes 350g

Quinoa flakes are made from whole quinoa seeds that have been steamed and rolled flat — producing a flake similar in appearance to rolled oats, but with all the exceptional nutritional properties of quinoa. These certified organic quinoa flakes from Just Natural Organic cook in just 90 seconds to a smooth, creamy porridge with a mild, slightly nutty flavour — the fastest-cooking complete-protein breakfast option available.

As a naturally gluten-free alternative to oat porridge, quinoa flakes provide complete plant protein (all 9 essential amino acids), manganese, magnesium, iron, and folate in a convenient, quick format.

Certified organic by the Soil Association. Plastic-free, home-compostable packaging. Available in 350g.

Make porridge in 90 seconds (1:3 ratio with milk, microwave or hob). Use in gluten-free baking as an oat substitute. Add to smoothies. Use in energy balls and granola bars. A complete-protein breakfast for those avoiding gluten.

Recipe idea — Quinoa Flake Porridge: Bring 240ml oat milk and a pinch of salt to a simmer. Stir in 80g quinoa flakes. Cook, stirring, for 90 seconds until thick and creamy. Remove from heat and stir in 1 tsp maple syrup and ½ tsp cinnamon. Top with sliced banana, a tbsp almond butter, and toasted pumpkin seeds. A complete-protein, gluten-free breakfast ready in under 3 minutes.

Key nutrients: Complete plant protein (14g/100g, all 9 essential amino acids), manganese, magnesium, iron, folate, zinc. Naturally gluten-free. Cooks in 90 seconds.

Ingredients: Organic Quinoa Flakes.

FAQs

Are quinoa flakes the same as oat flakes?
No — quinoa flakes are made from quinoa seeds, oat flakes from oat groats. They look similar and cook the same way, but quinoa flakes are naturally gluten-free, higher in protein, and contain all nine essential amino acids. They are the ideal oat substitute for those following a gluten-free diet who want a quick-cooking breakfast porridge.

Are quinoa flakes gluten-free?
Yes — all quinoa products are naturally gluten-free. Quinoa flakes are a popular oat substitute for those with coeliac disease or gluten intolerance.

How do they compare nutritionally to oat flakes?
Quinoa flakes have significantly more protein (14g vs 11g per 100g), a complete amino acid profile (oats are not complete), higher iron content, and are naturally gluten-free. Both are high in fibre and provide meaningful mineral content.