Organic Rice Flakes 350g

Organic rice flakes are rolled rice grains — similar to oat flakes but made from rice — producing a light, mild, gluten-free flake that cooks to a delicate porridge in minutes or can be used raw in gluten-free muesli. These certified organic rice flakes from Just Natural Organic have a neutral, slightly sweet flavour and a lighter texture than oat porridge — excellent for those seeking a gluten-free morning grain alternative.

Provides manganese, thiamine (B1), and easily digestible carbohydrates. Naturally gluten-free. Light and easy to digest — often used as a first food for weaning babies and those with sensitive digestion.

Certified organic by the Soil Association. Plastic-free. Available in 350g.

Cook 1:3 ratio for 3–5 minutes for porridge. Use raw in gluten-free muesli. Add to granola. Use as a coating for fried foods. Make Indian poha (spiced rice flake dish).

Recipe idea — Poha (Indian Spiced Rice Flakes): Rinse 150g rice flakes briefly and drain. Fry ½ tsp mustard seeds, ½ tsp turmeric, 1 green chilli in oil until seeds pop. Add 1 small diced onion, cook 5 minutes. Add the rice flakes and stir gently for 2–3 minutes. Season with salt, a squeeze of lemon, fresh coriander, and grated coconut. A light, quick, gluten-free breakfast or snack popular across India.

Ingredients: Organic Rice Flakes.

FAQs

Are rice flakes gluten-free?
Yes — rice is naturally gluten-free. Rice flakes are one of the best gluten-free alternatives to oat flakes for porridge and muesli.

Do rice flakes need cooking?
They can be eaten raw after a brief soak (10 minutes in milk or yoghurt), or cooked for 3–5 minutes for a warm porridge. They soften much faster than oat flakes due to their lighter structure.