Organic Sesame Seeds Hulled 250g/500g

Hulled sesame seeds have had their outer brown husk removed, revealing the pure white kernel inside — softer in texture, more delicately flavoured, and more easily digestible than unhulled sesame. These certified organic hulled sesame seeds from Just Natural Organic are exceptionally rich in plant-based calcium (around 670mg per 100g — 84% NRV), making them one of the most concentrated non-dairy calcium sources available.

They also provide iron, magnesium, zinc, copper, and manganese, alongside the unique antioxidant lignans sesamin and sesamolin, which are associated with cholesterol management. With 17g of protein and 12g of fibre per 100g, they're a compact nutritional addition to everyday cooking.

Certified organic by the Soil Association. Plastic-free, home-compostable packaging.

Available in 250g and 500g.

Scatter over stir-fries, noodle dishes, rice bowls, or roasted vegetables. Blend into tahini (sesame paste). Press onto the outside of bread rolls or crackers before baking. Toast lightly and mix into homemade granola or energy balls. Use as the base of a gomashio seasoning (toasted with sea salt).

Recipe idea — Homemade Tahini: Toast 200g hulled sesame seeds in a dry pan over medium heat for 3–4 minutes, stirring constantly, until lightly golden and fragrant. Allow to cool, then blend in a food processor with 2–3 tbsp mild olive oil until completely smooth. Season with a pinch of salt. Store in a jar in the fridge for up to 3 weeks. Use in hummus, dressings, or as a dip.

Key nutrients: Outstanding plant-based calcium (670mg/100g — 84% NRV), iron (14.6mg/100g — 104% NRV), magnesium, zinc, copper, manganese, and the antioxidant lignans sesamin and sesamolin.

Ingredients: Organic Hulled Sesame Seeds.

FAQs

What is the difference between hulled and unhulled sesame seeds?
Hulled sesame seeds have had their outer husk removed, leaving the pure white kernel. They are softer, more delicately flavoured, and slightly lower in calcium than unhulled seeds (which retain more calcium in the hull). Hulled seeds are more commonly used in cooking — especially for tahini and sprinkling — while unhulled seeds are preferred when maximum mineral content is the priority.

Are sesame seeds a good source of calcium for vegans?
Yes — sesame seeds (particularly unhulled) are one of the richest plant-based sources of calcium. Hulled sesame provides around 670mg per 100g. While absorption is lower than dairy calcium due to the presence of oxalates, they remain a valuable contribution to calcium intake for those on dairy-free diets.

Can I make tahini from these?
Yes — homemade tahini is one of the best uses for hulled sesame seeds. Simply toast lightly and blend with a little oil until smooth. Homemade tahini has a fresher, nuttier flavour than most commercial versions.

Are these gluten-free?
Yes — sesame seeds are naturally gluten-free. Note that sesame is a major allergen (declared separately on UK packaging) and these are packed in a facility handling sesame alongside other allergens.

How should I store sesame seeds?
Store in an airtight container in a cool, dark place. Due to their high fat content, they can turn rancid if exposed to heat, light, or moisture. Refrigeration extends shelf life, particularly once opened.