Organic Teff Grain White 500g
Organic Teff Grain White 500g
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Teff is a tiny ancient grain native to Ethiopia — the smallest grain in the world and the staple behind injera, Ethiopia's iconic fermented flatbread. These certified organic white teff grain from Just Natural Organic have a mild, slightly sweet, malty flavour — the mildest of the teff varieties — with a delicate texture that makes them exceptionally versatile as a porridge grain, in pilafs, and as a gluten-free cooking grain.
Nutritionally exceptional: teff is rich in calcium (180mg/100g — the highest of any grain), iron, manganese, magnesium, and resistant starch which acts as a prebiotic. It also provides complete protein with all essential amino acids. Naturally gluten-free.
Certified organic by the Soil Association. Plastic-free, home-compostable packaging. Available in 500g.
Cook as porridge (1:3 ratio, 15–20 minutes — it becomes thick, like polenta). Use in grain bowls. Make teff flatbreads (injera-style). Use in gluten-free baking. Mix into soups and stews as a thickener.
Recipe idea — Teff Porridge: Bring 600ml water or milk to a boil with a pinch of salt. Whisk in 200g white teff grain. Reduce to low heat and cook, stirring frequently, for 15–20 minutes until thick and creamy. Sweeten with honey and top with fresh berries, banana, and a drizzle of almond butter. Remarkably rich in calcium and iron for a breakfast porridge.
| Nutritional Values per 100g (dry) | |
|---|---|
| Energy | 1502 kJ / 358 kcal |
| Fat | 2.4g |
| Of Which Saturates | 0.4g |
| Carbohydrates | 73g |
| Of Which Sugars | 2g |
| Fibre | 8g |
| Protein | 13g |
| Salt | 0g |
Key nutrients: Highest calcium of any grain (180mg/100g — 23% NRV), iron (8mg/100g — 57% NRV), manganese, magnesium, and resistant starch (prebiotic fibre). Complete protein with all essential amino acids. Naturally gluten-free.
Ingredients: Organic White Teff Grain.
FAQs
What is teff and where does it come from?
Teff (Eragrostis tef) is a tiny ancient grain native to Ethiopia and Eritrea, where it has been cultivated for around 5,000 years. It is the staple grain of Ethiopia, primarily used to make injera — the fermented sourdough flatbread eaten with almost every meal. It only became widely available in the UK and Europe within the last decade.
Is teff the most calcium-rich grain?
Yes — teff contains around 180mg of calcium per 100g, making it by far the highest calcium content of any grain. This is roughly double the calcium in brown rice and four times that of wheat. For plant-based diets, teff is a genuinely valuable calcium source.
Is teff gluten-free?
Yes — teff is naturally gluten-free. It is one of the best nutritional options for those with coeliac disease who want a high-calcium, high-iron ancient grain.
