Organic Wheat Flakes 350g
Organic Wheat Flakes 350g
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Wheat flakes are rolled whole wheat grains — similar to oat flakes in format but with a distinctive, slightly sweet wheat flavour and a hearty, chewy texture. These certified organic wheat flakes from Just Natural Organic cook to a satisfying, substantial porridge and add excellent texture to granola and muesli blends.
Provides manganese, selenium, B vitamins, and dietary fibre. Contains gluten. Nutritionally superior to refined wheat products as the bran and germ remain intact.
Certified organic by the Soil Association. Plastic-free, home-compostable packaging. Available in 350g.
Cook as porridge (1:3 ratio, 5–7 minutes). Mix into muesli or granola for added chewiness. Add to bread dough. Use in flapjacks alongside oats.
Recipe idea — Multi-Grain Porridge: Combine equal parts wheat flakes, oat flakes, and barley flakes (30g each) with 300ml milk. Simmer 5–7 minutes, stirring occasionally. Sweeten with honey, top with fresh fruit and seeds. A deeply satisfying, complex-flavoured porridge with more nutritional variety than single-grain versions.
| Nutritional Values per 100g | |
|---|---|
| Energy | 1419 kJ / 339 kcal |
| Fat | 2.5g |
| Of Which Saturates | 0.4g |
| Carbohydrates | 71g |
| Of Which Sugars | 0g |
| Fibre | 12g |
| Protein | 12g |
| Salt | 0g |
Ingredients: Organic Wheat Flakes.
FAQs
Are wheat flakes gluten-free?
No — wheat contains gluten. Not suitable for coeliac disease.
⚠️ Price note: PriceTape price £1.79 used (vs £1.69 in source file).
