Women's Wholefood Multi with Iron 60 Capsules
Women's Wholefood Multi with Iron 60 Capsules
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A high-strength multivitamin for women under 50, combining a comprehensive spectrum of vitamins, minerals and targeted botanicals in highly bioavailable forms to support energy, hormone balance, immune health and long-term wellbeing in a convenient two-capsule daily dose.
The improved formula delivers 15mg of ferrous citrate iron per daily serving — a gentle, well-tolerated form ideal for menstruating women and those with low iron levels — alongside active, methylated forms of folate (5-methyltetrahydrofolate) and vitamin B12 (methyl- and adenosylcobalamin) to support brain function, mood and red blood cell formation. Key botanicals including broccoli extract (providing sulforaphane) and rosemary extract complement hormone balance and the body's natural detoxification pathways. Vitamin B6 (25mg as pyridoxal-5-phosphate) and zinc citrate (15mg) contribute to the regulation of hormonal activity. Vitamins D3 (50µg / 2000 IU) and K2 (menaquinone) support bone density, while the full B-vitamin complex aids energy metabolism and helps reduce tiredness and fatigue. Spirulina, acerola cherry and beta carotene from Dunaliella algae provide a wholefood nutrient base.
Take one capsule twice daily with food — morning and early afternoon are ideal. Capsules are HPMC (plant-based) and suitable for vegans. If you are taking any medication, consult a doctor before use. Long-term daily use of 25mg or more of vitamin B6 may cause mild tingling or numbness.
Formulated by nutritional therapists and manufactured at Cytoplan's independently tested facility in Worcester, UK. Cytoplan is a charity-owned supplement brand with over 35 years of practitioner trust. Their Bio-Effective® philosophy prioritises bioavailability — using active nutrient forms the body can use directly. Free from GMO, wheat, soy, dairy, added sugar, artificial flavourings and colourings. Suitable for vegans and vegetarians.
Supplement Facts
| Supplement Facts | Per serving (2 capsules) | %NRV* |
|---|---|---|
| Choline (choline bitartrate) | 100mg | — |
| Vitamin C (ascorbic acid) | 200mg | 250% |
| Magnesium (citrate) | 50mg | 13% |
| Broccoli powder (Brassica oleracea) | 100mg | — |
| Vitamin E (d-alpha tocopherol acetate) | 30mg α-TE | 250% |
| Vitamin B5 (calcium d-pantothenate) | 50mg | 833% |
| Iron (ferrous citrate) | 15mg | 107% |
| Broccoli extract 10:1 (providing sulforaphane) | 50mg (0.25mg sulforaphane) | — |
| Zinc (citrate) | 15mg | 150% |
| Vitamin B6 (pyridoxal-5-phosphate) | 25mg | 1785% |
| Bamboo extract (providing silica) | 30mg | — |
| Vitamin B2 (riboflavin-5-phosphate) | 20mg | 1428% |
| Iodine (from kelp extract) | 150µg | 100% |
| Vitamin B1 (thiamine hydrochloride) | 20mg | 1818% |
| Niacin (vitamin B3 as niacinamide) | 20mg NE | 125% |
| Vitamin D3 (cholecalciferol) | 50µg (2000 IU) | 1000% |
| Selenium (selenomethionine) | 100µg | 181% |
| Beta carotene (Dunaliella salina algae) | 3mg | — |
| Vitamin K2 (menaquinone) | 100µg | 133% |
| Copper (bisglycinate) | 1mg | 100% |
| Boron (sodium tetraborate) | 1mg | — |
| Manganese (citrate) | 1mg | 50% |
| Chromium (picolinate) | 200µg | 500% |
| Folate (5-methyltetrahydrofolate) | 200µg | 100% |
| Molybdenum (sodium molybdate) | 100µg | 200% |
| Vitamin B12 (methyl & adenosylcobalamin) | 200µg | 8000% |
| Biotin | 50µg | 100% |
*NRV = Nutrient Reference Value. — = NRV not established.
Ingredients: Broccoli powder (brassica oleracea), calcium ascorbate (vitamin C), magnesium citrate, vitamin B5 (calcium d-pantothenate), iron (ferrous citrate), vitamin E (d-alpha tocopherol succinate), spirulina powder, carrot powder, zinc citrate, selenium (selenomethionine), kelp extract (providing iodine), vitamin B1 (thiamin hcl), vitamin B2 (riboflavin), vitamin B3 (nicotinamide), vegan D3 (cholecalciferol), vitamin B6 (pyridoxal-5-phosphate), acai berry, acerola cherry extract, copper (glycinate), vitamin K2 (MK-7), boron (sodium borate), manganese citrate, folate (L-5-methyltetrahydrofolate calcium), vitamin B12 (methylcobalamin), molybdenum (sodium molybdate), biotin, choline bitartrate, broccoli extract, bamboo extract (silica), chromium (picolinate), plant cellulose (capsule shell).
FAQs
Who is this multivitamin designed for?
It is formulated for women under 50 who want comprehensive daily nutritional support, particularly those looking to support hormone balance, energy levels and overall wellbeing. It is especially well suited to menstruating women or those with low iron levels.
How does this multivitamin support hormone balance?
The formula includes vitamin B6 and zinc, which contribute to the regulation of hormonal activity, plus broccoli extract and rosemary extract — botanicals traditionally used to support hormone balance and the body's natural detoxification processes.
Is this supplement suitable for vegans?
Yes. The capsule shell is made from HPMC (hydroxypropyl methylcellulose), a plant-based material. The formula is free from animal-derived ingredients, GMO, wheat, soy, dairy and artificial additives.
Does it contain iron, and will it cause digestive discomfort?
Yes, it provides 15mg of ferrous citrate iron per daily serving. Ferrous citrate is selected specifically for its gentleness and good tolerability, minimising the digestive discomfort sometimes associated with iron supplements.
What makes the B vitamins in this formula different?
Folate is provided as 5-methyltetrahydrofolate and B12 as methyl- and adenosylcobalamin — active, methylated forms the body can use directly without conversion, providing superior support for brain function, mood and energy.
