Crackers Wheat Broghies 75g

Low-calorie, low-carb wheat bread substitute with just 2 ingredients. Only 20 calories per piece, no fat, no sugar, no preservatives, no artificial flavours or colours. Vegan and suitable for many diets. Perfect for dips, sandwiches, breakfast, lunchboxes, and parties.

• Only 20 calories per piece
• No fat, no sugar, no preservatives
• No artificial flavours or colours
• Just 2 ingredients: wheat & salt
• Vegan & low-carb
• Bread-plate-sized — great for sandwiches & toppings
• Replaces bread, bagels, crackers & tortilla chips
• Versatile for breakfast, lunch, dinner, snacks & parties

Our Wheat Broghies are a crunchy, bread-plate-sized, round disc-shaped popped grain — a bread substitute with no fat, low carbs, no preservatives, no artificial flavours or colours, no sugar, and only 20 calories per piece. Suitable for many diets and incredibly versatile.

Use them instead of bread, bagels, crackers, or tortilla chips and eliminate the fat, oil, and frying completely. Perfect for scrambled eggs and bacon, fresh fruit and yogurt breakfast to go, lavish dips, snacks, school lunches, and parties. Broghies make any meal or snack a smart choice.

Directions for use: Enjoy on their own or add to your favourite recipes. Use as a base for toppings, dips, and spreads.

Ingredients: Wheat, salt.

Frequently Asked Questions

Are Wheat Broghies vegan?
Yes. Wheat Broghies contain just wheat and salt — fully vegan with no animal-derived ingredients.

How many calories are in a Broghie?
Each Broghie is only 20 calories, making them one of the lowest-calorie bread alternatives available.

What is the difference between Wheat Broghies and Mini Broghies?
Wheat Broghies are the original, bread-plate-sized version — great for open sandwiches, toppings, and larger dips. Mini Broghies are a smaller, more snackable size ideal for lunchboxes and party nibbles. Both use the same 2-ingredient recipe.

Are they gluten-free?
No. Wheat Broghies are made from wheat and are not suitable for those with coeliac disease or a gluten intolerance.

How can I use Broghies?
The possibilities are endless — use them as a base for scrambled eggs, smoked salmon, avocado, hummus, nut butter, fresh fruit, or any topping you'd normally put on bread or crackers. They also work brilliantly as a low-calorie alternative to tortilla chips for dipping.