Vitamin B Complex 50 + Vitamin C High Potency 30/90 Tablets
Vitamin B Complex 50 + Vitamin C High Potency 30/90 Tablets
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A high-potency B complex delivering 50mg of each main B vitamin — B1, B2, B3, B5 and B6 — alongside 250mg of vitamin C, plus choline, inositol and PABA. The tablet is time release, so the nutrients are delivered gradually rather than all at once.
Niacin, folic acid and vitamins B5 and B6 contribute to the reduction of tiredness and fatigue. Vitamins B1, B2 and B12 support the normal functioning of the nervous system. Vitamin C contributes to the normal function of the immune system and increases iron absorption.
Key benefits
- 50mg of each main B vitamin — a genuine high-potency complex
- With 250mg vitamin C (313% NRV)
- Time release tablet for gradual delivery
- Plus choline, inositol and PABA
- Helps reduce tiredness and fatigue; supports the nervous and immune systems
- Suitable for vegetarians and vegans; free from gluten, yeast and lactose
- Made in the UK to GMP & pharmaceutical standards
Pack sizes
Available in 30 tablets and 90 tablets (better value per tablet). Both packs contain the identical tablet.
Nutrition information — per tablet
| Nutrient | Per tablet | %NRV* |
|---|---|---|
| Vitamin C | 250 mg | 313% |
| Thiamin (B1) | 50 mg | 4545% |
| Riboflavin (B2) | 50 mg | 3571% |
| Niacin (B3) | 50 mg NE | 313% |
| Vitamin B6 | 50 mg | 3571% |
| Folic Acid | 200 µg | 100% |
| Vitamin B12 | 5 µg | 200% |
| Biotin | 150 µg | 300% |
| Pantothenic Acid (B5) | 50 mg | 833% |
| Choline Bitartrate | 50 mg | † |
| Inositol | 50 mg | † |
| P.A.B.A. | 30 mg | † |
*NRV = Nutrient Reference Value. † No NRV assessed.
Ingredients: Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethylcellulose), Microcrystalline Cellulose, Hydroxypropylmethylcellulose, Thiamin (as Hydrochloride), Vitamin B6 (as Pyridoxine Hydrochloride), Pantothenic Acid (as Calcium Pantothenate), Riboflavin, Niacin (as Nicotinamide), Inositol, Choline Bitartrate Prep. (Choline Bitartrate, Anticaking Agent: Silicon Dioxide), Para Amino Benzoic Acid (P.A.B.A.), Anticaking Agents (Vegetable Source Stearic Acid, Silicon Dioxide, Vegetable Source Magnesium Stearate), Vitamin B12 Prep. (Calcium Phosphate, Cyanocobalamin), Folic Acid, D-Biotin.
Allergy advice: Contains no artificial flavours, colours or preservatives, lactose, yeast or gluten.
Directions for use: Take 1–2 tablets per day with food. Do not exceed the recommended intake.
Important: Long-term intakes of 50mg vitamin B6 per day may lead to mild tingling and numbness.
Storage: Do not use if the seal is broken. Store in a dry place below 25°C. Keep out of reach of young children.
Frequently asked questions
What is the difference between the 30 and 90 packs?
Only the quantity — both contain the same tablet. The 90 pack costs less per tablet.
How does this compare to the standard B Complex?
The standard complex gives around 5mg of each B vitamin on a brewer's yeast base. This one gives 50mg of each plus 250mg vitamin C, and is gluten free. The Complex 100 steps up again to 100mg.
Can I take two a day?
The label allows 1–2 tablets, but note the B6 warning — two tablets is 100mg of B6, which is not intended for long-term daily use.
Will it turn my urine bright yellow?
Yes. Riboflavin (B2) at 50mg is strongly coloured and the excess is harmlessly excreted.
Food supplement. Do not exceed the stated dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any prescription medication or have a medical condition, consult your healthcare professional before taking this product.
